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Bodybuilding Prep

BodyBuilding Programs

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Competition Prep Package

DO YOU WANT TO ACHIEVE A LEAN PHYSIQUE THAT INSPIRES OTHERS?

Our FitFuel coaches will lead you through a multidisciplinary approach to losing fat and building muscle to help you get ready to step on stage.  We will guide you with a customized training and nutrition plan, and you’ll gain accountability and camaraderie with access to our Private FitFuel Bodybuilding Group on our app.  Our coaches will help you through the entire process leading you all the way up to show day and beyond.  We are a team of supportive and encouraging athletes who share a passion for developing an impressive physique and testing the body’s natural capabilities.  

 

WHAT'S INCLUDED

Our competition prep package is a monthly subscription that includes an individual consult call, weekly email check-ins, customized macros and workouts, food log and progress tracking in the FitFuel app, supplement suggestions, a private chat group in our app, posing guidance, peak week plans, assistance with suit selection and show day instruction, post-show reverse diet plans, and 24/7 support! 

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In-Person or Online Posing
1- 30 Min Session

Refine your stage presence and showcase your physique with confidence. Our 30-minute virtual posing sessions are designed for Fit Model, Bikini, Wellness, and Figure/Fitness competitors. Whether you’re perfecting your quarter turns, transitions, or presentation flow, we provide personalized coaching tailored to your division and level of experience. Work with coaches who know what it takes to compete at the highest level and stay current with the latest trends and judging criteria to ensure you’re stage-ready. Whether you’re stepping on stage for the first time or aiming for your pro card, you’ll get professional, division-specific posing instruction that sets you apart from the competition. Let’s elevate your posing and bring your best to the stage!

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In-Person or Online Posing Sessions
4- 30 Min Sessions

Refine your stage presence and showcase your physique with confidence. Our 30-minute virtual posing sessions are designed for Fit Model, Bikini, Wellness, and Figure/Fitness competitors. Whether you’re perfecting your quarter turns, transitions, or presentation flow, we provide personalized coaching tailored to your division and level of experience. Work with coaches who know what it takes to compete at the highest level and stay current with the latest trends and judging criteria to ensure you’re stage-ready. Whether you’re stepping on stage for the first time or aiming for your pro card, you’ll get professional, division-specific posing instruction that sets you apart from the competition. Let’s elevate your posing and bring your best to the stage!

Packed Lunch

Meal Plan Add-On
1 Month
$100/Month

Fuel your gains without the guesswork.  Our bodybuilding meal plan add-on takes all the thinking out of your nutrition- you’ll know exactly what to eat, when to eat, and how much to reach your goals faster.  Add it to your plan for just $100/month, or commit to 6 months for $540 and save 10%.  Let us handle the planning so you can focus on training and results.  

Packed Lunch

Meal Plan Add-On
6 Months
$540

Fuel your gains without the guesswork.  Our bodybuilding meal plan add-on takes all the thinking out of your nutrition- you’ll know exactly what to eat, when to eat, and how much to reach your goals faster.  Add it to your plan for just $100/month, or commit to 6 months for $540 and save 10%.  Let us handle the planning so you can focus on training and results.  

Need a Bodybuilding Suit?

For bodybuilding and fitness suits, we recommend @bikinilabdesignstudio! Mention Ashley Downes or use code FITFUEL10 online for 10% off custom suits.

To schedule a consult, please call Ashley Downes at (812) 631-1040 or email at adownes@fitfuelnutritionllc.com

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